Hounsfield, Nick - Do Blue: Water, waves and wellbeing.

Building Bluetopia—how one man built an inland surfing destination Written by founder of The Wave, a world-first inland surfing destination in the UK, who had a stroke at the age of 46. Much of his recovery was in water Government organisations now recognise the "blue health" movement and the benefits that spending time near water has on health, stress and relationships InDo BlueNick shares his inspiring story – alongside Abby and others whose connection to water has changed their lives – and shares the latest scientific research into blue health and the community groups and organisations encouraging more of us to reconnect with our watery roots, regardless of where we live or our level of confidence in the water.From the flow state of surfing, the mindfulness of fishing, and the exhilaration of cold-water immersion, there are a multitude of ways to unlock the power of blue. And you don’t have to be an adrenaline-seeking water sports fan to do it.