Davies, Alison - The Wisdom of Walking in Nature: 50 Mindful and Therapeutic Ways to Enjoy Any Walk

50 mindful and therapeutic ways to make the most of every expedition, whether a stroll to the store or hiking in the countryside. Walking, walking therapy and being in nature still a strong trend and open to all walkers from casual to committed and also those into mindful pursuits. Get inspired to get outdoors alongside opportunities for self-reflection and mindful suggestions for bonding with walking companions (whether family, friends, loved ones, or even the four-legged kind!). Everybody knows the physical benefits of walking, from improving heart health to boosting immunity...but a daily wander is also proven to be incredibly therapeutic for the mind, from reducing stress and anxiety and improving mood to boosting problem solving and creativity. Walking is one of the best ways to slow down and be present, and this delightful guide is packed with tips for engaging with the environment, offering simple ways to foster a deeper connection with the seasons and the natural world, from spring sunshine to autumnal strolls that will blow the cobwebs away. From urban strolls to countryside hikes, taking the dog to the park, or even just popping to the shops, this daily companion captures the essence of walking therapy and will encourage even the most reluctant rambler to enjoy the physical, mental, and emotional benefits of walking in nature.