Born I - Lyrical Dharma: Hip-Hop As Mindfulness

I want to create music and experiences for people to understand that it’s okay to be exactly who you are. You are enough.'—Born I. A powerful and poetic illustrated meditation on hip-hop and mindfulness. Born I's journey of self-expression from a façade of bravado and materialism to a raw sharing of joy, failure, anxiety, and insight inspires and uplifts. The book offers: • the stories and insights behind the lyrics of Born I's most powerful and popular songs • a beautifully designed package studded with photos and illustrations • an authentic expression of Zen insight and mindfulness practice married to creative expression • a resonant invitation to young BIPOC readers seeking a path to navigate the complexities of identity, society, and inner peace in a divided and dissonant world • a testament to the power of music and mindfulness to foster well-being, joy, and empowerment Born I’s core message—“you are enough” rings through these pages, allowing readers to embrace their imperfections and celebrate themselves just as they are, in the here and now.