{"product_id":"romiszewski-stephanie-think-less-sleep-more","title":"Romiszewski, Stephanie - Think Less, Sleep More","description":"The last book on sleep you will ever need to read.\n'Curious, compassionate and utterly practical. This book doesn't just\nhelp you understand sleep; it helps you understand yourself' Damian\nHughes, co-presenter of High Performance\nWe're drowning in sleep advice - this book is your lifeboat.\nA clear-eyed and passionate antidote to both individual sleep anxiety and our\ncurrent obsessive, perfectionist culture, Think Less, Sleep More unpacks the\nscience and fundamentals of sleep - including misunderstood concepts such as\nsleep drive and sleep debt - and arms you with simple tools for how you can\nimprove something you spend a third of your life doing.\nYou'll discover:\nWhy your evening routine matters far less than your morning routine\nHow to trust your body's natural sleep drive and rhythms\nWhy 'bad nights' don't ruin your health\nHow to re-set your relationship with sleep and free yourself from sleep anxiety","brand":"Allen \u0026 Unwin","offers":[{"title":"Trade Paperback Book","offer_id":50585973719318,"sku":"RMX-56995","price":14.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0839\/7750\/2998\/files\/70a79aa356cc179f801aa1da986c0961.jpg?v=1759933751","url":"https:\/\/resident-music-uk.myshopify.com\/products\/romiszewski-stephanie-think-less-sleep-more","provider":"Resident Music UK","version":"1.0","type":"link"}