{"product_id":"martela-frank-stop-chasing-happiness","title":"Martela, Frank - Stop Chasing Happiness","description":"Finding happiness is less about learning new tricks and\nmore about unlearning ways of thinking holding you\nback: Stop chasing happiness, stop obsessing over what\nothers think, stop caring too much about how you feel,\nstop making sacrifices for personal success.\nLIFE LESSONS FROM THE HAPPIEST COUNTRY IN THE WORLD\nThe secret to happiness? Stop trying to find it - it's not all it's cracked up to be.\nFinding happiness is less about learning new tricks and more about unlearning\nways of thinking holding you back: Stop chasing happiness, stop obsessing\nover what others think, stop caring too much about how you feel, stop making\nsacrifices for personal success.\nHere, academic and philosopher Frank Martela unpacks why we value happiness,\nand why chasing it is actually making you miserable. He reveals the\nsecrets to Finland's continued top rankings in the global happiness reports by\nshowing that, actually, living with purpose and contentment is much more\nbeneficial that striving to be happy.\nBuilding on Frank's personal encounters with people from all walks of life\nduring travels around Finland and abroad, this book blends personal stories\nand quirky anecdotes with the latest scientific research and ancient traditions\nto deliver a strong message about how you should approach life: what you\nshould stop doing and what you should start doing instead, to find an enduring\nsense of contentment and an energizing sense of\npurpose for your own life.","brand":"Allen \u0026 Unwin","offers":[{"title":"Paperback Book","offer_id":50585969590550,"sku":"RMX-56973","price":10.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0839\/7750\/2998\/files\/3f2f2ea7f7f6ba1d72e3d605177f0c69.jpg?v=1759933565","url":"https:\/\/resident-music-uk.myshopify.com\/products\/martela-frank-stop-chasing-happiness","provider":"Resident Music UK","version":"1.0","type":"link"}